​Sarah Culhane Registered Holistic Nutritionist​
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5 things to upgrade your health NOW! 

1/9/2017

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We all want to improve our health and upgrade our wellbeing and quite often this seems like a daunting task. But it doesn't need to be! I've made a list of 5 simple things you can start doing NOW that each pack a punch when is comes to improving your health and vitality. If you can make a habit of doing just these 5 things everyday you will see major improvements to you health, energy and mood. Go on, give them a try! 
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Turkey Soup

1/5/2017

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Happy New Year everyone! 

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The holidays are officially over and I have to admit that it's nice to get back into the swing of things. After many servings of turkey dinner over Chirstmas, I was somehow still not yet sick of it and decided to make a turkey dinner on New Years Eve for the hubs and I. Great idea and it was delicious but a whole turkey between two people is A LOT of turkey. We did the usual leftovers the next day (even better than the real deal in my opinion), and then I got straight to boiling the bones for broth. You can find my bone broth recipe here. With a large turkey I was able to make 3 batches of broth! Talk about cost effective. 


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    Welcome to the blog! You can find all kinds of goodies on here, recipes, health information, and all my latest updates. Have fun exploring! 

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  • Home
  • Services
    • Nutrition Consultation
    • Food Sensitivity Testing
  • About
  • Blog
  • Free Resources
  • Contact
  • Shop
    • Ingredients and grocery
    • Appliances
    • Non-toxic home and baby