​Sarah Culhane Registered Holistic Nutritionist​
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Teriyaki Flank Steak

1/23/2018

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This might just be my favourite recipe of all time. Not to toot my own horn or anything but I'm pretty sure I could eat this for dinner every night. People also ask me how to make their dinners more interesting and this is the perfect way. The plain ol' chicken breast can get boring so this is a simple recipe that will easily become one of your go-to meals each and every week. 

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Superfood Salad with Cherry Ginger Dressing

1/18/2018

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Sometimes salads are boring, I get it. We get into a rut of using the same ingredients and the same salad dressing that it can start feeling redundant and uninspired. I love trying different ingredients and mixing different flavours in my dressings so that I don't feel like I'm stuck with a plain old salad again. And this is certainly no plain old salad! The vibrant fruits and veggies combined with the fresh cherry ginger salad dressing are sure to have you re-thinking your typical salad and will have your tastebuds asking for more.

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Shredded Chicken

1/11/2018

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This shredded chicken is a must for all your meal prep days. It's so easy to make, can be used in many different recipes and is so flavourful. Now, when I say boiled chicken many people will be thinking, "say whaaaat?" but I promise you that this chicken is tender and juicy. It's great to have on hand as it can be transformed into many different recipes and is a quick and easy protein.

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Detoxifying Green Smoothie

1/3/2018

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The New Year is here and that means that it's time to get back on track! Whether you believe in New Year's resolutions or not, this time of year typically has people rethinking their habits and wanting a bit of a fresh start. Plus, after the indulgences of the holidays, I'm sure I'm not the only one craving some fresh veggies and a bit of a health reboot . 

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  • Home
  • Services
    • Nutrition Consultation
    • Food Sensitivity Testing
  • About
  • Blog
  • Free Resources
  • Contact
  • Shop
    • Ingredients and grocery
    • Appliances
    • Non-toxic home and baby