​Sarah Culhane Registered Holistic Nutritionist​
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Our birth story: becoming a Mom

5/12/2018

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Happy Mother’s Day to all the Mama’s out there! What better day to share the story of how I became a Mom? Time to go grab a cup of tea and settle in, this is a long one. People asked me all throughout my pregnancy if I would share my birth story once the baby was born, I honestly hadn't given it much thought until closer to my due date once I started reading birth stories online. I love that each woman's story is different. Note, this is not a horror story of labour and delivery. Did unexpected things come up? Yes, but it was such a positive experience and I wouldn't change a thing... ok maybe a couple things but I'll explain later.

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Blueberry Scones

5/11/2018

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Gluten-free, dairy-free, nut-free, paleo
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With Mother's Day coming up this weekend it's a great time to treat your Mama with these blueberry scones and a cup of tea. Or if you're a Mama, maybe print off this recipe and casually leave it on the counter as a subtle hint of something you'd like to see on your breakfast in bed tray ;)

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Spinach and Artichoke Dip

5/3/2018

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Paleo, vegan, keto, dairy-free
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Is there a better dip than spinach and artichoke? Not in my mind! I love a good spinach and artichoke dip with veggies but after going dairy-free a few years back (about 5 years now), I figured that I'd have to give that up too. But this is just as good as the real deal, maybe even better! 

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    Welcome to the blog! You can find all kinds of goodies on here, recipes, health information, and all my latest updates. Have fun exploring! 

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  • Home
  • Services
    • Nutrition Consultation
    • Food Sensitivity Testing
  • About
  • Blog
  • Free Resources
  • Contact
  • Shop
    • Ingredients and grocery
    • Appliances
    • Non-toxic home and baby