​Sarah Culhane Registered Holistic Nutritionist​
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Pumpkin Spice Pop Tarts

9/27/2018

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Gluten-free, egg-free, grain-free
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I've given into the fact that I am that basic girl that needs everything in her life to be pumpkin spice as soon as September 1st hit. I won't deny deny it, I won't apologize for it. Plus, can it get better than pumpkin spice POP TARTS! I mean common! With Thanksgiving coming up next weekend these would be a fun spin on classic pumpkin pie too.

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Sheet Pan Dinner - Garlic and Dill Salmon

9/20/2018

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It doesn't get any easier than a sheet pan dinner! This makes a perfect weeknight dinner because it's quick and easy but best of all there is only one dish to wash! I especially love a sheet pan dinner with salmon because it cooks up so quickly. 

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Pumpkin Spice Waffles

9/6/2018

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If this isn't drool worthy, I don't know what is. I'm kicking off pumpkin spice season with these paleo pumpkin spice waffles and they are a definite winner! The perfect combination of crunchy and soft, spicy and sweet. They may just become a Sunday brunch regular! 

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  • Home
  • Services
    • Nutrition Consultation
    • Food Sensitivity Testing
  • About
  • Blog
  • Free Resources
  • Contact
  • Shop
    • Ingredients and grocery
    • Appliances
    • Non-toxic home and baby