​Sarah Culhane Registered Holistic Nutritionist​
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Finn's First Halloween

10/31/2018

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Happy Halloween from our sweet Rudy, ahem, Finnegan! For Finn's first Halloween I thought about what he should dress up as, and I just knew that if he were able to pick out a costume he'd want to dress up as his best friend and hero, Rudy! Rudy is our 2 year old Bernese Mountain Dog and the bond between these two is just adorable. So I hit the sewing machine and got to work on creating my favourite costume of all time.

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Coconut Skull Gummies

10/25/2018

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Halloween season is upon us! Halloween has always been a favourite of mine, dressing up, spooky decorations, haunted houses, free candy (if I'm being honest that was a big part of the appeal as a kid). While I've given up on the mini chocolate bars, I love to do some halloween baking with upgraded ingredients. These coconut skull gummies are such a fun treat for the season. Plus they are loaded with healthy ingredients, win win! 

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5 Generation Stuffing

10/4/2018

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Gluten-free, egg-free, nut-free
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Thanksgiving is almost here and no holiday is complete without this stuffing that has been in my family for generations. My more cherished memories of the holidays are helping my mom in the kitchen while we chat, giggle (usually a result of being overtired due to getting ready for the holiday), and sneak forkfuls of this stuffing before dinner. This recipe has been passed down from my great great grandmother, and I like to imagine each generation of mothers and daughters having that same special time. 

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Testimonial Tuesday

10/2/2018

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"Warren Buffett says the best investment you can make is in yourself and Sarah is the best conduit I have found to do so."
Below is the full testimonial from a client of mine that has lost 75 lbs since working with me and recently run their fasting 5km run of all time. Upon reading this email I was moved to tears. I'm so incredibly proud of the improvements and strides towards better health. I'm amazed and humbled that I get to be a part of transformations like these. I'm beyond grateful that this is my job and I'm so blessed to be able to affect change in others. To say that I love my job in a massive understatement!

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  • Home
  • Services
    • Nutrition Consultation
    • Food Sensitivity Testing
  • About
  • Blog
  • Free Resources
  • Contact
  • Shop
    • Ingredients and grocery
    • Appliances
    • Non-toxic home and baby