​Sarah Culhane Registered Holistic Nutritionist​
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Buddha Bowl with Sesame Ginger Dressing

7/5/2018

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Buddha Bowl with Sesame Ginger Dressing
This buddha bowl is the perfect summer lunch! With this heat wave, I am craving fresh, and cooling meals. The sesame ginger dressing really adds kick of flavour as well! 

I love a good buddha bowl! Mostly because it's just a fancy salad, but salads can get a bit boring. Mix it up with this buddha bowl! Or make it your own with different veggies and protein options. You can easily make a buddha bowl vegetarian or not. I choose to do chickpeas this time, but will often use shredded chicken, tuna, or grilled steak. To be honest it's usually whatever I have in the fridge! 
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Ingredients 
  • 2 beets, spiralized 
  • 1/2 cup shredded carrots
  • 1 cup protein (chickpeas, shredded chicken, grilled steak etc.)
  • 1/2 an avocado
  • 1 tbsp chives
  • 1 tbsp sesame seeds
  • 1 tbsp chopped cilantro
Sauce
  • 2 tbsp tahini
  • 1/2 tsp freshly grated ginger
  • 1 tbsp sesame oil
  • 1/2 tsp minced garlic
  • 2 tbsp lime juice
Method 
- In a small mixing bowl combine all sauce ingredients and stir to combine
- Prep all your veggies and layer into a bowl with your protein of choice
- Drizzle sauce over top and sprinkle on sesame seeds, cilantro and chives 
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  • Home
  • Services
    • Nutrition Consultation
    • Food Sensitivity Testing
  • About
  • Blog
  • Free Resources
  • Contact
  • Shop
    • Ingredients and grocery
    • Appliances
    • Non-toxic home and baby