This paleo-friendly salmon is hands down my absolutely favourite. Lemon and ginger are always super tasty together, but you add just a hint of sweetness with the maple syrup and now you've got a real winner! This recipe is fresh, light and makes for a perfect summer weeknight dinner. I find people are a little intimidated by cooking fish but it's so simple! Let me explain...
Paleo, Vegan, Dairy-free, Gluten-free, Raw
Who doesn't love a good smoothie?! There is so much opportunity to jam pack your smoothies with heathy ingredients that will supercharge your day. BUT there is also a lot of opportunity for that smoothie to turn into a sugar-packed milkshake. Even when loaded with fruit, the glycemic load of your smoothie can skyrocket in no time. The trick? Load it up with healthy fats, protein and fibre.
There is nothing quite like spaghetti with a rich and savoury Bolognese sauce. I mean, hello comfort food! And I don't know about you but I was obsessed with Zoodles as a kid. Of course, I'm not talking about the beautiful spirals of zucchini noodles pictured above. I'm talking about the overly processed, animal shaped, sugar laden, canned tomato pasta. While this recipe couldn't be further from the zoodles I grew up with, the fact that I can still say that I had zoodles for dinner brings a nostalgic smile to my face.
Its never too early OR too late to start using preventative measures to ensure your health continues.
With this month being Breast Cancer Awareness Month, I'd like to share some simple tips to help prevent breast cancer and improve your overall health.
First of all, it's important of us to know that 25 000 women are diagnosed with breast cancer annually and 5000 will die from breast cancer every year. With regular screening, early detection and using presentative measures we can greatly reduce those numbers.
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