​Sarah Culhane Registered Holistic Nutritionist​
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Homemade Gluten-Free Tortillas

3/14/2019

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Paleo, grain-free, vegan
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Finally a gluten-free tortilla that doesn't crumble, break, or basically just plain suck! These are so simple to make, only have 3 ingredients and are leaps and bounds better than any tortilla you can buy (gluten-free or gluten-full!)

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Hassselback Potatoes

8/17/2018

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If you're looking for a new spin on the plain ol' potato this is the recipe for you!  I love hasselback potatoes because it's like the love child of a baked potato and chips. Amazing, right? Combine that with a savoury garlic and herb butter and now we've really got a winner.

White potatoes get a bad rap, are the good for you? Are they bad? Are they a healthy staple? Are they are the devil? Do they provide any nutritional value? Are they to blame for that pesky 10 lbs that you can't lose? 

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Broccoli Salad

3/22/2018

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Paleo, vegan, gluten-free, grain-free, dairy free
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Spring is officially here! Even though it doesn't seem like it here in Ottawa, where the temperate is below freezing and the ground is still snow covered. Either way Spring has me craving more fresh salads. This broccoli salad is a great option for a side dish, a potluck or BBQ party (which will be here before we know it!)

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Curried Carrot Soup

2/22/2018

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Winter seems to be dragging on here in Ottawa but this Curried Carrot Soup is just what you need to warm up your days. Plus it's loading with nutrients and flavour so your tastebuds and your body will be thanking you!

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Beetroot Hummus

5/18/2017

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Gluten-free, Dairy-free, Vegan 
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Just look at that colour! While admittedly I'm more of a guacamole girl, this hummus really hits the spot and is loaded with nutrition. Plus, anytime my food is a bright pink (and not from nasty food colouring) is a win in my books! This will make a wonderful addition to your long weekend party plans and will have everyone raving. Why not kick off the summer with this colourful and tasty dip!

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Dairy-free Caeser Dressing

5/4/2017

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Dairy-free, Vegan, Paleo, Raw 
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Creamy caesar salad dressing? Yes please! Caesar salad was one of my favourites growing up, probably because it was drenched in cheese and had limited vegetables which my 10 year old self thought was pretty awesome. While my views on veggies have changed and now you can't name a vegetable that I don't like, I still love the savoury deliciousness of caesar salad. Being dairy-free for over almost four years now, I'm so happy to have an alternative for this tasty salad. Why didn't I make this recipe up years ago?! 

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  • Home
  • Services
    • Nutrition Consultation
    • Food Sensitivity Testing
  • About
  • Blog
  • Free Resources
  • Contact
  • Shop
    • Ingredients and grocery
    • Appliances
    • Non-toxic home and baby