​Sarah Culhane Registered Holistic Nutritionist​
  • Home
  • Services
    • Nutrition Consultation
    • Food Sensitivity Testing
  • About
  • Blog
  • Free Resources
  • Contact
  • Shop
    • Ingredients and grocery
    • Appliances
    • Non-toxic home and baby

Chocolate Protein Balls

4/5/2018

2 Comments

 
Picture
I always get asked what a good snack would be or what protein bars are the best to buy. Truthfully, I'm all about the homemade. You can control exactly what's going into them and choose ingredients to really up level the nutrition. These chocolate protein balls do just that. Plus, not only are these  loaded with protein but fibre, and flavour too! ​
I've tried my share of protein powders, bars, and balls but nothing ever really seems to hit the spot. I'm not a big supporter of store bought protein bars and I'm very picky with protein powders. I've made sure to share my favourites below, just for you!

These little protein-packed balls were a life saver in the late stages of my pregnancy. I'm not usually much of a snacker but in those last few weeks I found myself really looking for more healthy snacks. I'm definitely keeping these on hand for nursing as well! 

For those of you not might not be in my certain situation, these make for a great mid afternoon snack or for pre/post workout. 

In terms of powder powders I really only recommend two types; hemp and collagen. This recipe uses both. Hemp is a plant based protein and it's also high in fibre. You can buy hemp hearts, which are coating these protein balls. Or you can buy a hemp protein powder which is a great option but I will say that's it slightly earthy tasting (nice way saying that it tastes a bit like dirt). Regardless of that I have come to like it, I am just a little more careful of what I pair it with so that I can mask the flavour slightly. This recipe also uses collagen powder which is my favourite of the two and I use it daily. It is completely flavourless and dissolves entirely into any liquid, hot or cold. I add about 1 teaspoon - 1 tablespoon to my morning coffee. It's a great way to get in extra protein but above that it's excellent for gut and joint health as well as the skin, hair and nails. Collagen is sourced from cows, so when buying you want to make sure you're buying good quality. I like the the brands, Bulletproof (found here) or Great Lakes (found here) as both as sourced from pasture-raised cows. 
Picture
Picture
Ingredients 
  • 12 medjool dates (pitted)
  • 3/4 cup raw sunflower seeds
  • 1/2 cup collagen powder
  • 1 tbsp cacao powder
  • 1 tsp vanilla 
  • 3 - 4 tbsp hemp hearts 
Method
- Add sunflower seeds to a blender or food processor and pulse until fine
- Add collagen and cacao powder and pulse again until combined 
- Add vanilla and dates one at a time until a dough forms 
- Add hemp heart into a small bowl
- Roll the mixture into 1" balls and roll in hemp hearts to cover. 
- Store in refrigerator or freezer

2 Comments
Debbie Faith & Peter Taylor
4/6/2018 01:45:12 pm

Hi Sarah!
I am excited to make these chocolate protein balls.
A big CONGRATS to you and James!
Cheers! Debbie

Reply
http://www.bestessays-writer.com/ link
4/13/2018 07:57:31 am

I am in a mood to prepare something for my family right now. This is a hobby i have ever since, that's why it is always a requirement for me to be spontaneous when it comes to recipe I should prepare to them. Your version of
Chocolate Protein Balls looks really sweet and delicious! I want to have some taste of it as soon as possible, that is why i will be preparing this one this night. I am hoping to achieve the taste you are pertaining to!

Reply



Leave a Reply.

    Picture
    Picture

    Welcome to the blog! You can find all kinds of goodies on here, recipes, health information, and all my latest updates. Have fun exploring! 

    Archives

    June 2019
    March 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    September 2015

    Categories

    All
    Appetizers
    Breakfast
    Dessert
    Dinner
    Health
    Recipes
    Side Dishes
    Snacks

    RSS Feed

Picture



Copyright © Sarah Culhane Nutrition 2018. All Rights Reserved.
  • Home
  • Services
    • Nutrition Consultation
    • Food Sensitivity Testing
  • About
  • Blog
  • Free Resources
  • Contact
  • Shop
    • Ingredients and grocery
    • Appliances
    • Non-toxic home and baby