​Sarah Culhane Registered Holistic Nutritionist​
  • Home
  • Services
    • Nutrition Consultation
    • Food Sensitivity Testing
  • About
  • Blog
  • Free Resources
  • Contact
  • Shop
    • Ingredients and grocery
    • Appliances
    • Non-toxic home and baby

Gluten-free Buckwheat Pancakes

5/11/2017

0 Comments

 
Gluten free, Dairy free
Picture
Mother's Day is just around the corner and while Mother's Day is also known as international breakfast in bed day for all the Moms out there, it doesn't mean you need to compromise your health. If you're a Mama yourself, you may want to print off this recipe and casually leave it for your family to find... hint, hint, nudge, nudge. Or if you're planning on treating your own Mom to a special breakfast, then these fluffy pancakes will definitely hit the spot. 
Of course, you don't need a special occasion for pancakes, any ol' Sunday is a good enough excuse to whip these up. Best of all, they are super quick to make and are gluten and dairy free.  You can add in you favourites like blueberries and chocolate chips or keep it simple and then add all your faves as toppings! But you definitely don't want to skip the maple syrup! I only use Mountwood Maple Syrup because it is hands down the best of the best. Lucky for me, my big brother is the brains and the brawn behind Mountwood, so I always have it in stock! You can find out more about Mountwood Maple Syrup here. 
Picture
Ingredients
  • ​1 cup buckwheat flour
  • 1/2 tsp baking soda
  • pinch of salt
  • 2 eggs 
  • 3/4 of favourite non-dairy milk (almond milk, coconut milk, cashew milk)
  • 3 tbsp coconut oil or butter (melted)
  • 1 tsp apple cider vinegar
  • 1/2 tsp vanilla
  • 1/4 cup water 
    ​
Method
Combine all dry ingredients in a medium sized mixing bowl. In a separate bowl whisk together the wet ingredients. Stir in the wet mixture to the dry until fully combined. 

Heat a frying pan over medium heat. Melt butter or coconut oil in the pan and pour the batter onto the pan (use about 1/2 cup of batter per pancake). Once the pancake starts to bubble up, flip and cook the other side. 

Serve warm with your favourite toppings. Makes 8 pancakes. 
0 Comments



Leave a Reply.

    Picture
    Picture

    Welcome to the blog! You can find all kinds of goodies on here, recipes, health information, and all my latest updates. Have fun exploring! 

    Archives

    June 2019
    March 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    September 2015

    Categories

    All
    Appetizers
    Breakfast
    Dessert
    Dinner
    Health
    Recipes
    Side Dishes
    Snacks

    RSS Feed

Picture



Copyright © Sarah Culhane Nutrition 2018. All Rights Reserved.
  • Home
  • Services
    • Nutrition Consultation
    • Food Sensitivity Testing
  • About
  • Blog
  • Free Resources
  • Contact
  • Shop
    • Ingredients and grocery
    • Appliances
    • Non-toxic home and baby