​Sarah Culhane Registered Holistic Nutritionist​
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Grilled Pineapple Salsa

6/6/2019

1 Comment

 
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Grilling season is upon us! For those of us in Ottawa it seemed like we'd be stuck in the dead of winter forever. But we've finally made it to the other side I'll be eating everything bbq-ed for the foreseeable future. This grilled pineapple salsa is the perfect addition to all your summer meals. It's bright, fresh, and the perfect balance of sweet and tangy. 
Salsa is already one of my favourite condiments but add pineapple and it's even better. Grill that pineapple and boom! It's perfection. 

You can serve this up with pretty much anything; chips, burgers, tacos, whatever suits your fancy, My personal fav is to top my carnitas with this salsa. It's a match made it heaven! 
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Ingredients 
  • 1 cup pineapple (4 rings cut 1/4" thick)
  • 1 cup tomatoes, diced
  • 1/4 cup red onion, diced
  • 2 tbsp jalapeno, diced
  • 2 garlic cloves, minced
  • 2 tbsp cilantro, chopped
  • 1/2 tsp lime zest
  • juice of one lime 
  • 1/4 tsp salt

Method 
- Grill pineapple rings on BBQ until browned char lines appear, about 3 - 5 mins per side. Allow to cool completely and finely chop. . 
- Add finely diced tomatoes, onion, jalapeño, and pineapple to a medium mixing bowl.
- Stir in cilantro, garlic, lime zest, lime juice, and salt. 
- Mix to combine and slightly breakdown.
- Store in refrigerator until ready to serve. 
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1 Comment
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10/25/2019 04:46:20 am

Grilled Pineapple Salsa is a dish that we can all eat when the sun is about to set. We can always serve this to the children so that they may slowly learn to love vegetables or foods that are good for their body. I will search for more affordable foods in the internet and do it as a hobby so that we can always share what is important.

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  • Home
  • Services
    • Nutrition Consultation
    • Food Sensitivity Testing
  • About
  • Blog
  • Free Resources
  • Contact
  • Shop
    • Ingredients and grocery
    • Appliances
    • Non-toxic home and baby