"Warren Buffett says the best investment you can make is in yourself and Sarah is the best conduit I have found to do so."
Below is the full testimonial from a client of mine that has lost 75 lbs since working with me and recently run their fasting 5km run of all time. Upon reading this email I was moved to tears. I'm so incredibly proud of the improvements and strides towards better health. I'm amazed and humbled that I get to be a part of transformations like these. I'm beyond grateful that this is my job and I'm so blessed to be able to affect change in others. To say that I love my job in a massive understatement!
Gluten-free, egg-free, grain-free
I've given into the fact that I am that basic girl that needs everything in her life to be pumpkin spice as soon as September 1st hit. I won't deny deny it, I won't apologize for it. Plus, can it get better than pumpkin spice POP TARTS! I mean common! With Thanksgiving coming up next weekend these would be a fun spin on classic pumpkin pie too.
It doesn't get any easier than a sheet pan dinner! This makes a perfect weeknight dinner because it's quick and easy but best of all there is only one dish to wash! I especially love a sheet pan dinner with salmon because it cooks up so quickly.
If this isn't drool worthy, I don't know what is. I'm kicking off pumpkin spice season with these paleo pumpkin spice waffles and they are a definite winner! The perfect combination of crunchy and soft, spicy and sweet. They may just become a Sunday brunch regular!
Paleo, vegan, dairy-free
Peach season is coming to an end and I couldn't let it go by without creating a little something for you guys. I must say that these popsicles are definitely peachy keen! I can never resist a god pun. These popsicles are so creamy and so easy to make! Think of a orange creamsicle but with peaches (way better in my opinion), and with MUCH cleaner ingredients.
If you're looking for a new spin on the plain ol' potato this is the recipe for you! I love hasselback potatoes because it's like the love child of a baked potato and chips. Amazing, right? Combine that with a savoury garlic and herb butter and now we've really got a winner.
White potatoes get a bad rap, are the good for you? Are they bad? Are they a healthy staple? Are they are the devil? Do they provide any nutritional value? Are they to blame for that pesky 10 lbs that you can't lose?
Oh chocolate cake, how I love you. After I cut out gluten I had tried a few different recipes for chocolate cake and none were particularly tasty. I always compared it to my Mom's chocolate cake which is hands-down THE best cake ever. Not an exaggeration. So I knew that I needed to recreate her recipe and make it gluten free. Luckily the secret ingredient remained the same...
Summer is here and that means... grill all the things! Bonus points if it's skewers because food just tastes better on a stick right?? Anytime you fire up the grill if instantly feels like summer but one you combine that feeling with the fresh and bright flavours of these mango lime chicken skewers, it really is a match made in heaven.
Traditional gummy treats get a bad rap because they are typically laden with artificial sweeteners, colours, and flavours. Yuck! But when you make homemade gummies you can make them super healthy! Keep reading to see what makes these gummies so darn good for you!
This buddha bowl is the perfect summer lunch! With this heat wave, I am craving fresh, and cooling meals. The sesame ginger dressing really adds kick of flavour as well!
Welcome to the blog! You can find all kinds of goodies on here, recipes, health information, and all my latest updates. Have fun exploring!