3 Month Program
This program is designed for someone looking to build a nutrition plan from the ground up, looking to create long-term changes or has a long-term weight loss goal.
This program is designed for someone that is committed and eager to achieve their greatest health. It will work towards creating a new lifestyle that is both attainable and sustainable.
- 1 initial consultation – 1 hour long
- 1 Report of findings – 1 hour long
- 1 x 1-hour follow up consultation
- 3 x 30-minute follow up consultation
- 6 x 15-minute check-in
- diet assessment
- lifestyle assessment
- individualized protocol
- Meal plan and recipes
- Weekly food log review
- Unlimited email support